A5 Journal - Self-care - Cornflower Kids Designed as your companion to

Designed as your companion to begin and end the day with – requiring as little or as much time as you like – this journal will be your cheerleader

Monthly Plan spread with sections for: Top 3 Goals for the Month

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Undated so you can add your own dates

A5 Journal - Self-care - Cornflower Kids Designed as your companion toSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting