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A guided journal to build resilience
Techniques to manage anxiety and emotional overwhelm
effective strategies to manage BIG emotions
This game is designed for kids aged 3 and up
The Resilience Toolkit | eCourse | DOWNLOAD License:Personal Use (Individual or One Family) A guided journal to buildDiscover a complete resilience programme the very foundation of our Resilient ME Gratitude Journals now condensed into one downloadable workbook The Resilience Toolkit Workbook (Digital Download) Price: Was $49, now $29. 95 Whats Included 12 Comprehensive Modules covering 4 themes Step by step guidance and worksheets covering: Relax (breathing exercises, guided meditation, mindfulness, gratitude) Move (fast and slow paced exercise for emotional
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