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these works explore how to exist in the space between the familiar and the unknown
intense and complicated personal relationship
Adapted for young adults by Monique Gray Smith
and Lærke's version of the Scandinavian classic
Everyday Ayurveda Guide to Self-Care Antoine Laurain these works explore how toDiscover the best way to care for yourself day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self care routine from self massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with
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