Turkey Ham & Spinach Quiche (Halal), 240g, frozen Angus Beef Short Ribs (LA Galbi/Korean BBQ style) 1kg frozen desalted (ready to cook) and

desalted (ready to cook) and deep-frozen

serving of crab has just 60 calories and is high in protein

Beef Oxtail is a bony

Whole baked salmon in parcel recipe

Turkey Ham & Spinach Quiche (Halal), 240g, frozen Angus Beef Short Ribs (LA Galbi/Korean BBQ style) 1kg frozen desalted (ready to cook) andA traditional quiche (Halal) made with egg, spinach and smoked turkey ham. 240g per piece. Storage: Store frozen at 18C Convection Oven Pre heat oven to 180C. If frozen, heat for 35 40 mins. If fullv defrosted, heat for 20 25 mins., Microwave Heat on high for 2minutes if from chiller, 4 mins if from frozen. Crisp up pastry by heating in oven for 4 minutes at 180C. Air Fryer Pre heat air fryer to 180C. Wrap frozen pie completely in aluminum foil. Heat